These gluten free lemon zest cookies are so delicious! They are perfect for school lunch boxes, morning teas, gifts, bake sales, after school snacks, or an after dinner treat. lemon zest cookies MAKES About 34 cookies (with an 8cm diameter, about 2 teaspoons of dough) INGREDIENTS 1 tbsp coconut oil (solid or liquid) 125gm salted butter, softened …
Many cultures have their own version of flat breads (in Australia, we have pikelets!) These gluten free flatbreads are awesome to serve as a naan bread, roti or chapati for curry. They can be used as a pita bread when making gyros, with slow cooked Greek lamb. The dough can also be used to make pizza pockets, or spinach and …
This Gluten Free, Low FODMAP, Sticky Chicken dish is so easy and quick to make, and the kids love it. It goes great with rice, mash, rice noodles, or cheesy polenta. Serve it with any vegetables you have, though it is nice with a crunchy salad, or crisp steamed green beans. You can use chicken breast fillets, …
When lemons are in season in the cooler months, it’s a great time to make salt preserved lemons. The preserved lemon skins, once ‘cured’ (or matured) are zesty, salty and add depth to your dishes. They are so easy to make yourself. If you do not grow your own lemons, you can often find them …
I wanted to title this gluten free toasted muesli recipe something intriguingly delicious like, ‘Maple Nut Toasted Muesli’, or ‘Honey Vanilla Toasted Muesli’, or even ‘Low FODMAP Toasted Muesli’ but the thing is, it is so versatile, it can be all those things, or none of those things. Your choice. If you are on a Low FODMAP way …
When you want that creamy porridge goodness, with a hint of vanilla, cinnamon and a swirl of sweetness, to warm you up on a chilly Winters morning, but you can’t tolerate oats, this recipe for Gluten Free Quick Porridge is what you need! My daughter, who is Coeliac, loves this porridge blend. I make up this bulk batch of uncooked porridge mix, …
You are going to love making and using this Gluten Free, Low FODMAP Nacho Seasoning. This seasoning is not as salty as the bought packets of taco seasoning, so your family may just need to adjust to the difference. But it has no high FODMAP ingredients (onion and garlic powders) that many people need to avoid. I add …
Zucchini is such a wonderfully versatile vegetable. I love growing several varieties each warm season, including Golden, Cocozelle, Black Beauty and Lebanese. The yellow and pale zucchini are really great for using in recipes like this Gluten Free Zucchini, Ham and Cheese Loaf (or muffins) are they blend right in, and no one need know …
This Gluten Free Banana Bread has a perfectly moist crumb, and subtle banana flavour, which kids and adult both like. Perfect to use up overripe bananas forgotten in the fruit bowl, or squished bananas that came back home in the lunch bag. Please note, when I created this recipe, it was considered Low FODMAP but an …
These Gluten Free Low FODMAP Raw Zucchini Tomato Crackers are savoury, herby, salty, crunchy and delicious. They are called ‘raw’ as they are dried to a crisp in a dehydrator, rather than being baked. They are easy to make, and are a great way to use fresh home grown ingredients, especially if you are having a zucchini …
